Comparing Nutrients in 100 calories Chocolate Soymilk VS Vitasoy USA, Nasoya Lite Firm Tofu

Weight per 100 calories

• Chocolate Soymilk: 159g
• Vitasoy USA, Nasoya Lite Firm Tofu: 185g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Vitasoy USA, Nasoya Lite Firm Tofu?

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%

Macro Nutrients

	Chocolate Soymilk	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.43g	3.25% 3.15g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	0.51% 0.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.67% 0.63g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	27.4% 15.4g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.5% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.83% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.37% 17.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46.3% 1.1μg	182% 4.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	48.5% 291IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.016mg	64.4% 9.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.52% 0.76mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	6.68% 227mg	NA	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	NA	55μg per day for Men 19-50 years
Sodium	5.6% 84mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	NA	11mg per day for Men 19-50 years
Water	3.67% 136g	4.36% 161g	3700g per day for Men 19-50 years

Chocolate Soymilk VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Vitasoy USA, Nasoya Lite Firm Tofu?

Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, 3.9 times more Vitamin B12, more Vitamin D and 609 times more Vitamin E than Unfortified Chocolate Soymilk.
• 100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E

Comparing minerals per 100 calories for Chocolate Soymilk vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 100 calories of Chocolate Soymilk have 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 8.6 times more Calcium, 3.9 times more Iron and 4.1 times more Phosphorus than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chocolate Soymilk have 6.6 times more Carbohydrate and 33.7 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
• 100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
• 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate