Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS SILK Chocolate, soymilk
Weight per 100 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.7 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or SILK Chocolate, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4 times more Vitamin B2 and 1.4 times more Vitamin D than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 3.1 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B9 per 100 calories.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2.6 times more Sodium and 1.8 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Fiber and 2.2 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.4 times more Carbohydrate and 11.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Energy and Fat per 100 calories.