Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 100 calories

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 294g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 227g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	15% 19.3g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.64% 1.76g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.27% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.47% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	3.98% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28% 0.68μg	21.8% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.97% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	36% 362mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	NA	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	9.94% 0.8mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.2mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	28.2% 198mg	700mg per day for Men 19-50 years
Potassium	10% 344mg	7% 239mg	3400mg per day for Men 19-50 years
Selenium	NA	7.02% 3.86μg	55μg per day for Men 19-50 years
Sodium	12.4% 185mg	8.64% 130mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	2.07% 0.23mg	11mg per day for Men 19-50 years
Water	7.3% 271g	5.43% 201g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 1.3 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 27.5 times more Fat, 3.9 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Carbohydrate and 6.9 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber