Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Royal Red Kidney Beans:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 1.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Royal Red Kidney Beans:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 39.4 times more Sodium and 5.7 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 18.6 times more Fat, 3.5 times more Omega 3 and 43.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Carbohydrate and 7.6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6