Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 100 kcal of SILK Light Plain, soymilk contain 1.3 times more Vitamin B12 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 100 calories.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk have similar amounts of minerals per 100 kcal
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Light Plain, soymilk contain 1.4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.