Comparing Nutrients in 100 calories Dried SpearmintVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Spearmint
35g
Canned Carrots with Liquids and Salt
435g
Dried Spearmint has 12.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Canned Carrots with Liquids and Salt?
Dried Spearmint VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Canned Carrots with Liquids and Salt:
100 calories of Dried Spearmint have 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.4 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Canned Carrots with Liquids and Salt:
100 calories of Dried Spearmint have 3.9 times more Calcium, 1.2 times more Copper, 13.6 times more Iron, 5.4 times more Magnesium and 2.1 times more Manganese than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.6 times more Sodium, 1.5 times more Zinc and 102 times more Water than Dried Spearmint.
Both Dried Spearmint and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 3.5 times more Fat, 28.2 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Dried Spearmint as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.