Lets compare vitamin content per 5 ounces of Dried Spearmint vs Canned Carrots with Liquids and Salt:
Dried Spearmint has 15.2 times more Vitamin B1, 52.6 times more Vitamin B2, 15.6 times more Vitamin B3, 10.1 times more Vitamin B5, 23 times more Vitamin B6 and 66.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A per 5 oz.
Both Dried Spearmint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spearmint vs Canned Carrots with Liquids and Salt:
Dried Spearmint has 48 times more Calcium, 15 times more Copper, 168.2 times more Iron, 66.9 times more Magnesium, 25.5 times more Manganese, 13.8 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium and 8.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
Dried Spearmint has 12.4 times more Energy, 43.1 times more Fat, 63.1 times more Saturated Fat, 349 times more Omega 3, 8 times more Omega 6, 9.7 times more Carbohydrate, 16.6 times more Fiber and 34.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Spearmint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.