Comparing Nutrients in 100 calories Dried SpearmintVS Stewed Canned Tomatoes
Weight per 100 calories
Dried Spearmint
35g
Stewed Canned Tomatoes
385g
Dried Spearmint has 11 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Stewed Canned Tomatoes?
Dried Spearmint VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Stewed Canned Tomatoes:
100 calories of Dried Spearmint have 5.4 times more Vitamin A, 3.7 times more Vitamin B2, 13.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Stewed Canned Tomatoes:
100 calories of Dried Spearmint have 4 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 17.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Sodium and 88.8 times more Water than Dried Spearmint.
Both Dried Spearmint and Stewed Canned Tomatoes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 2.9 times more Fat, 84.9 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.