Comparing Nutrients in 100 calories SpearmintVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Spearmint
227g
Canned Tomatoes with Green Chilies
667g
Spearmint has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Canned Tomatoes with Green Chilies?
Spearmint VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Spearmint vs Canned Tomatoes with Green Chilies:
100 calories of Spearmint have 3.5 times more Vitamin A, 3.1 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Canned Tomatoes with Green Chilies:
100 calories of Spearmint have 3.4 times more Calcium, 15.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 39.2 times more Sodium and 3.2 times more Water than Fresh Spearmint.
Both Spearmint and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 115.2 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Fresh Spearmint.
Both Spearmint and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.