Comparing Nutrients in 100 calories Cooked SpeltVS Acorn Flour
Weight per 100 calories
Cooked Spelt
78.7g
Acorn Flour
20g
Full fat Acorn Flour has 3.9 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Acorn Flour?
Cooked Spelt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Acorn Flour?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Acorn Flour:
100 calories of Cooked Spelt have 2.8 times more Vitamin B1 and 4.3 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Acorn Flour:
100 calories of Cooked Spelt have 1.4 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus and 7.7 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Cooked Spelt.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Spelt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spelt have 1.9 times more Carbohydrate and 2.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 9 times more Fat than Cooked Spelt.
Both Cooked Spelt and Acorn Flour offer comparable quantities of Energy per 100 calories.