Comparing Nutrients in 100 calories Raw SpeltVS Boiled Red Kidney Beans
Weight per 100 calories
Raw Spelt
29.6g
Boiled Red Kidney Beans
78.7g
Raw Spelt has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Red Kidney Beans?
Raw Spelt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Spelt vs Boiled Red Kidney Beans:
100 calories of Raw Spelt have 4.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.2 times more Vitamin K than Uncooked Spelt.
Both Raw Spelt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin K
Both Uncooked Spelt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Boiled Red Kidney Beans:
100 calories of Raw Spelt have 2.3 times more Manganese and 3.7 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.8 times more Potassium than Uncooked Spelt.
Both Raw Spelt and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 4.2 times more Omega 6 and 8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Uncooked Spelt.
Both Raw Spelt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6