Nutrient Comparison: Raw Spelt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Spelt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Spelt vs Boiled Red Kidney Beans:
- 1 pound of Raw Spelt has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Uncooked Spelt.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Uncooked Spelt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Spelt vs Boiled Red Kidney Beans:
- 1 pound of Raw Spelt has 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Raw Spelt and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Spelt has 2.7 times more Energy, 4.9 times more Fat, 11.1 times more Omega 6, 3.1 times more Carbohydrate, 21.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Omega 3 than Uncooked Spelt.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6