Nutrient Comparison: Raw Spelt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Spelt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Spelt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Raw Spelt has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Raw Spelt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Uncooked Spelt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Spelt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Raw Spelt has 3.5 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 10.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 10.6 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 32 times more Sodium and 7.1 times more Water than Uncooked Spelt.
- Both Raw Spelt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Spelt has 4.2 times more Energy, 6.8 times more Fat, 1.3 times more Omega 3, 14.4 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6