Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Spelt:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Spelt:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 2.3 times more Manganese and 3.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Spelt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Fiber and 1.6 times more Protein than Cooked Spelt.
- Both Boiled Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per one pound.