Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Spelt:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Spelt:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.3 times more Manganese and 3.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Spelt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber and 1.6 times more Protein than Cooked Spelt.
- Both Boiled Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per five ounces.