Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Spelt:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Spelt.
- While 100 g of Cooked Spelt contain 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Spelt:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.3 times more Manganese and 3.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Spelt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Fiber and 1.6 times more Protein than Cooked Spelt.
- Both Boiled Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 grams.