Nutrient Comparison: Boiled Red Kidney Beans VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Teff:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Vitamin K than Teff.
- While 100 g of Raw Teff contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 100 grams of Teff have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Teff:
- 100 g of Raw Teff contain 6.4 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Teff contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Omega 3 than Teff.
- While 100 g of Raw Teff contain 2.9 times more Energy, 4.8 times more Fat, 8.7 times more Omega 6, 3.2 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Teff offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6