Nutrient Comparison: Boiled Red Kidney Beans VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Teff:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Vitamin K than Teff.
- While 1 lb of Raw Teff contains 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 pound of Teff have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Teff:
- 1 lb of Raw Teff contains 6.4 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Teff contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Omega 3 than Teff.
- While 1 lb of Raw Teff contains 2.9 times more Energy, 4.8 times more Fat, 8.7 times more Omega 6, 3.2 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Teff offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6