Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Teff
Weight per 300 calories
Boiled Red Kidney Beans
236g
Teff
81.7g
Raw Teff has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Teff?
Boiled Red Kidney Beans VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Teff?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Teff:
300 calories of Boiled Red Kidney Beans have 12.8 times more Vitamin K than Teff.
While 300 kcal of Raw Teff contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Teff provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Teff have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Teff:
300 calories of Boiled Red Kidney Beans have 2.7 times more Potassium than Teff.
While 300 kcal of Raw Teff contain 2.2 times more Calcium, 1.4 times more Magnesium, 6.7 times more Manganese and 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Teff contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.6 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Teff.
Both Boiled Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.