Nutrient Comparison: Cooked Spelt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Spelt have 5.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Cooked Spelt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Spelt have 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.8 times more Potassium and 51.2 times more Sodium than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Cooked Spelt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 100 grams.