Nutrient Comparison: Cooked Spelt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Royal Red Kidney Beans:
- 100 grams of Cooked Spelt have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Royal Red Kidney Beans:
- 100 grams of Cooked Spelt have 1.3 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.4 times more Potassium and 2.1 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 6.4 times more Fiber and 4.6 times more Protein than Cooked Spelt.