Comparing Nutrients in 300 calories Cooked SpeltVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Spelt
236g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Royal Red Kidney Beans?
Cooked Spelt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Royal Red Kidney Beans:
300 calories of Cooked Spelt have 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Royal Red Kidney Beans:
300 calories of Cooked Spelt have 2.5 times more Manganese, 3.2 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Calcium, 1.8 times more Copper, 2 times more Iron and 3.6 times more Potassium than Cooked Spelt.
Both Cooked Spelt and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Fiber and 1.8 times more Protein than Cooked Spelt.
Both Cooked Spelt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.