Nutrient Comparison: Cooked Spelt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Royal Red Kidney Beans:
- 1 pound of Cooked Spelt has 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.8 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Royal Red Kidney Beans:
- 1 pound of Cooked Spelt has 1.3 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.4 times more Potassium and 2.1 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 2.6 times more Energy, 2.2 times more Carbohydrate, 6.4 times more Fiber and 4.6 times more Protein than Cooked Spelt.