Nutrient Comparison: Cooked Spelt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Royal Red Kidney Beans:
- 7 ounces of Cooked Spelt have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Royal Red Kidney Beans:
- 7 ounces of Cooked Spelt have 1.3 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.4 times more Potassium and 2.1 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 6.4 times more Fiber and 4.6 times more Protein than Cooked Spelt.