Comparing Nutrients in 300 calories Cooked SpeltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Spelt
236g
Canned Red Kidney Beans with Liquids
370g
Cooked Spelt has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Canned Red Kidney Beans with Liquids?
Cooked Spelt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Spelt have 3.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Spelt have 2.4 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Calcium, 2.9 times more Potassium, 80.3 times more Sodium and 1.8 times more Water than Cooked Spelt.
Both Cooked Spelt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 1.5 times more Protein than Cooked Spelt.
Both Cooked Spelt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.