Nutrient Comparison: Cooked Spelt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Spelt have 5.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Cooked Spelt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Spelt have 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.8 times more Potassium and 51.2 times more Sodium than Cooked Spelt.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Cooked Spelt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per five ounces.