Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Teff per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Teff:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Teff.
- While 100 g of Raw Teff contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Teff have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Teff:
- 100 grams of Canned Red Kidney Beans with Liquids have 21.3 times more Sodium and 8.8 times more Water than Teff.
- While 100 g of Raw Teff contain 6.2 times more Calcium, 5.5 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 31.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Teff contain 4.5 times more Energy, 6.6 times more Fat, 2.6 times more Omega 3, 11.3 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Teff offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6