Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Teff
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Teff
136g
Raw Teff has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Teff?
Canned Red Kidney Beans With Liquids VS Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Teff?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Teff:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 and 9.8 times more Vitamin K than Teff.
While 500 kcal of Raw Teff contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Teff provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Teff:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Potassium, 96.7 times more Sodium and 40 times more Water than Teff.
While 500 kcal of Raw Teff contain 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 7 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Teff contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3, 4.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Teff.
Both Canned Red Kidney Beans with Liquids and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.