Canned Red Kidney Beans With Liquids VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Teff?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Teff:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Teff.
- While 500 kcal of Cooked Teff contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Teff:
- 500 calories of Canned Red Kidney Beans with Liquids have 3 times more Potassium, 39.9 times more Sodium and 1.3 times more Water than Cooked Teff.
- While 500 kcal of Cooked Teff contain 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber and 1.7 times more Protein than Cooked Teff.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.