Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Teff:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Teff:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Potassium and 32 times more Sodium than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber and 1.3 times more Protein than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff offer comparable quantities of Energy per 14 ounces.