Nutrient Comparison: Cooked Teff VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Royal Red Kidney Beans:
- 14 ounces of Cooked Teff have 2.6 times more Manganese and 6.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 12.6 times more Potassium and 2.4 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 8.9 times more Fiber and 6.5 times more Protein than Cooked Teff.