Nutrient Comparison: Cooked Teff VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Royal Red Kidney Beans:
- 100 grams of Cooked Teff have 2.6 times more Manganese and 6.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 12.6 times more Potassium and 2.4 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 8.9 times more Fiber and 6.5 times more Protein than Cooked Teff.