Nutrient Comparison: Cooked Teff VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Royal Red Kidney Beans:
- 1 pound of Cooked Teff has 2.6 times more Manganese and 6.3 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.7 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 12.6 times more Potassium and 2.4 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Energy, 2.9 times more Carbohydrate, 8.9 times more Fiber and 6.5 times more Protein than Cooked Teff.