Comparing Nutrients in 500 calories Cooked TeffVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Teff
495g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Royal Red Kidney Beans?
Cooked Teff VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Teff vs Royal Red Kidney Beans:
500 calories of Cooked Teff have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Royal Red Kidney Beans:
500 calories of Cooked Teff have 1.2 times more Calcium, 8.4 times more Manganese, 1.4 times more Zinc and 20.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron and 3.9 times more Potassium than Cooked Teff.
Both Cooked Teff and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Fiber and 2 times more Protein than Cooked Teff.
Both Cooked Teff and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.