Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Teff:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Teff:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Potassium and 32 times more Sodium than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Fiber and 1.3 times more Protein than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Teff offer comparable quantities of Energy per one kilogram.