Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Teff:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin K than Teff.
- While 1 kg of Raw Teff contains 3.7 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Teff have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Teff:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 21.3 times more Sodium and 8.8 times more Water than Teff.
- While 1 kg of Raw Teff contains 6.2 times more Calcium, 5.5 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 31.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Teff contains 4.5 times more Energy, 6.6 times more Fat, 2.6 times more Omega 3, 11.3 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Teff offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6