Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Teff:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Teff.
- While 7 oz of Raw Teff contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Teff have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Teff:
- 7 ounces of Canned Red Kidney Beans with Liquids have 21.3 times more Sodium and 8.8 times more Water than Teff.
- While 7 oz of Raw Teff contain 6.2 times more Calcium, 5.5 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 31.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Teff contain 4.5 times more Energy, 6.6 times more Fat, 2.6 times more Omega 3, 11.3 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Teff offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6