Nutrient Comparison: Teff VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Teff versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teff vs Royal Red Kidney Beans:
- 100 grams of Teff have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Royal Red Kidney Beans.
- Both Teff and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Teff vs Royal Red Kidney Beans:
- 100 grams of Teff have 1.4 times more Calcium, 1.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.2 times more Potassium than Raw Teff.
- Both Teff and Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teff have 5.3 times more Fat, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.1 times more Fiber and 1.9 times more Protein than Raw Teff.
- Both Teff and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6