Nutrient Comparison: Teff VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Royal Red Kidney Beans:
- 1 pound of Teff has 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Royal Red Kidney Beans.
- Both Teff and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Teff vs Royal Red Kidney Beans:
- 1 pound of Teff has 1.4 times more Calcium, 1.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.2 times more Potassium than Raw Teff.
- Both Teff and Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 5.3 times more Fat, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.1 times more Fiber and 1.9 times more Protein than Raw Teff.
- Both Teff and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6