Comparing Nutrients in 100 calories Raw SpeltVS Sunflower Seed Butter
Weight per 100 calories
Raw Spelt
29.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Uncooked Spelt, which is very high in comparison to other foods. Raw Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Sunflower Seed Butter?
Raw Spelt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Spelt vs Sunflower Seed Butter:
100 calories of Raw Spelt have 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.9 times more Vitamin E than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Uncooked Spelt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Sunflower Seed Butter:
100 calories of Raw Spelt have 2 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.3 times more Magnesium and 4.9 times more Selenium than Uncooked Spelt.
Both Raw Spelt and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
Both Uncooked Spelt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Fat, 6.3 times more Saturated Fat and 4.5 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
Both Uncooked Spelt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.