Comparing Nutrients in 100 calories Ground AllspiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Ground Allspice
38g
Boiled Potato Flesh, Cooked In Skin
115g
Ground Allspice has 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Boiled Potato Flesh, Cooked In Skin?
Ground Allspice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Ground Allspice vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Ground Allspice Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Allspice have 43.7 times more Calcium, 7.5 times more Iron, 2 times more Magnesium and 7.1 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.5 times more Water than Ground Allspice Spices.
Both Ground Allspice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Ground Allspice Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 28.7 times more Fat, 32.4 times more Saturated Fat, 23.7 times more Omega 6 and 4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Ground Allspice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.