Comparing Nutrients in 100 calories Ground AllspiceVS Potato Skin
Weight per 100 calories
Ground Allspice
38g
Potato Skin
172g
Ground Allspice has 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Potato Skin?
Ground Allspice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Potato Skin?
Lets compare vitamin content per 100 calories of Ground Allspice vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Ground Allspice Spices.
Both Ground Allspice and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Allspice have insufficient amounts of Vitamin B2
Both Ground Allspice Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Potato Skin:
100 calories of Ground Allspice have 4.9 times more Calcium and 1.3 times more Magnesium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 44.6 times more Water than Ground Allspice Spices.
Both Ground Allspice and Potato Skin contain similar levels of Manganese per 100 calories.
Both Ground Allspice Spices as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 19.2 times more Fat, 21.6 times more Saturated Fat, 15.8 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.