Comparing Nutrients in 100 calories Anise SeedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Anise Seed
29.7g
Canned Red Kidney Beans with Liquids
124g
Anise Seed has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Canned Red Kidney Beans with Liquids?
Anise Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Anise Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Anise Seed have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 9.6 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Anise Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Anise Seed have 5.4 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 66.6 times more Sodium and 34 times more Water than Anise Seed Spices.
Both Anise Seed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 10.6 times more Fat and 9.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Anise Seed Spices.
Both Anise Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6