Dried Basil Spices have 8.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Boiled Spears Frozen Broccoli?
Dried Basil Spices VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Boiled Spears Frozen Broccoli:
100 calories of Dried Basil Spices have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.5 times more Vitamin A, 5.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 417.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Boiled Spears Frozen Broccoli:
100 calories of Dried Basil Spices have 5.3 times more Calcium, 5.9 times more Copper, 17.7 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus, 5.3 times more Selenium, 2.6 times more Sodium and 72.9 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 14.4 times more Saturated Fat and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Dried Basil Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.