Bay Leaf Spices VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Tomato Powder?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Tomato Powder:
- 100 calories of Bay Leaf Spices have 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.9 times more Vitamin A, 105.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.6 times more Vitamin C than Bay Leaf Spices.
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Tomato Powder:
- 100 calories of Bay Leaf Spices have 4.8 times more Calcium, 9.1 times more Iron, 4 times more Manganese and 2.1 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 3.1 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6 times more Sodium than Bay Leaf Spices.
- 100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bay Leaf Spices have 18.3 times more Fat, 35.5 times more Saturated Fat, 144.7 times more Omega 3, 7 times more Omega 6 and 1.5 times more Fiber than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.8 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6