Nutrient Comparison: Bay Leaf Spices VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Tomato Powder:
- 1 kilogram of Bay Leaf Spices has 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.8 times more Vitamin A, 101.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin C than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Tomato Powder:
- 1 kilogram of Bay Leaf Spices has 5 times more Calcium, 9.4 times more Iron, 4.2 times more Manganese and 2.2 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 5.8 times more Sodium than Bay Leaf Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 19 times more Fat, 36.8 times more Saturated Fat, 150 times more Omega 3, 7.3 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.7 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6