Comparing Nutrients in 100 calories Caraway SeedVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Caraway Seed
30g
Boiled Potato Flesh, Cooked In Skin
115g
Caraway Seed has 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Boiled Potato Flesh, Cooked In Skin?
Caraway Seed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Caraway Seed vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Caraway Seed have 5 times more Vitamin B2 and 65.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Caraway Seed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Caraway Seed have 36 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 10.5 times more Selenium and 4.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 29.9 times more Water than Caraway Seed Spices.
Both Caraway Seed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 38.1 times more Fat, 3.9 times more Omega 3, 25.5 times more Omega 6, 5.5 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6