Comparing Nutrients in 100 calories Celery SeedVS Potato Skin
Weight per 100 calories
Celery Seed
25.5g
Potato Skin
172g
Celery Seed has 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Potato Skin?
Discover which food has more nutrients per 100 calories - Celery Seed or Potato Skin?
Lets compare vitamin content per 100 calories of Celery Seed vs Potato Skin:
100 calories of Celery Seed have 2.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.5 times more Vitamin C than Celery Seed Spices.
Both Celery Seed and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Celery Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Potato Skin:
100 calories of Celery Seed have 8.7 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 6 times more Selenium, 2.4 times more Sodium and 2.9 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 2 times more Potassium and 93.2 times more Water than Celery Seed Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 37.4 times more Fat, 3 times more Omega 3 and 16.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate and 1.4 times more Fiber than Celery Seed Spices.
Both Celery Seed and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6