Comparing Nutrients in 100 calories Ground CinnamonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Ground Cinnamon
40.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Ground Cinnamon has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Cinnamon
5%
3%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Cinnamon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Cinnamon have 15.1 times more Vitamin E and 8.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.8 times more Vitamin C than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Cinnamon have 50.2 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 52 times more Manganese, 20.2 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.7 times more Potassium and 60 times more Sodium than Ground Cinnamon Spices.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.9 times more Carbohydrate and 15 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Fat and 4.8 times more Saturated Fat than Ground Cinnamon Spices.
Both Ground Cinnamon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Ground Cinnamon Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.