Comparing Nutrients in 100 calories Ground ClovesVS Cassava
Weight per 100 calories
Ground Cloves
36.5g
Cassava
62.5g
Ground Cloves have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Cassava?
Discover which food has more nutrients per 100 calories - Ground Cloves or Cassava?
Lets compare vitamin content per 100 calories of Ground Cloves vs Cassava:
100 calories of Ground Cloves have 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 27.1 times more Vitamin E and 43.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B9 and 176.4 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Ground Cloves Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Cassava:
100 calories of Ground Cloves have 23.1 times more Calcium, 2.1 times more Copper, 25.6 times more Iron, 7.2 times more Magnesium, 91.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium, 11.6 times more Sodium and 4 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 27.1 times more Fat, 31.2 times more Saturated Fat, 20.1 times more Omega 3, 48.5 times more Omega 6, 11 times more Fiber and 2.6 times more Protein than Cassava.
Both Ground Cloves and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein